Ener-G Small Shells Quick Meal
Prep time: 20 mins
Free From: gluten, wheat, casein, dairy, yeast, egg, nut
- 230g pack of Ener-G White Rice Small Shells
- Vegetable Oil
- 1 Onion (medium chopped)
- 2 Celery stalks (chopped)
- 1 Green Pepper (chopped optional)
- 900g Ground Beef Extra Lean
- 240ml cup of Beef Broth
- 1/8 tsp of Pepper
- 1/8 tsp of Salt (to taste)
Cook Ener-G White Rice Small Shells according to directions below. In oil sauté onion, celery, green pepper and garlic until soft. Add ground beef and cook until browned. Add beef broth, salt and pepper. Mix in small Shells. Cook over medium heat, covered for 10 minutes. Serve.
Directions: Add 230g of Ener-G Small Shells to 5 ½ pints of rapidly boiling water to which 1 tablespoon of salt (optional) has been added. Boil uncovered, stirring occasionally for 10 to 15 minutes or until tender, but still firm. Drain and rinse with warm water.